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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The information here is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider. Disclaimer


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

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Shakeology Pancakes

August 6, 2015

Shakeology Pancakes (makes 1 serving)

-2 TBS Coconut or Almond Flour

-1 TBS Shakeology (I use vegan chocolate)

-Few shakes of cinnamon

- 2 large egg whites

- ¾ of a medium/large ripe banana

-1/8 cup of frozen berries if desired

-2-3 TBS shredded coconut


I combine the dry ingredients in one bowl and the wet in another (be sure banana is mashed well). Once both are mixed I combine them. You want a thick consistency, and can always add a bit more flour if needed to thicken. Use a nonstick pan and heat to medium. Pour batter in, shape, and cover. Carefully flip once you see air bubbles through the whole pancake.  The second side cooks much quicker. Then top with your favorite fruits and enjoy!



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